Tips overcoming Insomnia in children

Insomnia is not suffered by adults only. Children can also experience it. If protracted, of course this can interfere with the activity of the child to grow up important.

Insomnia is a sleeping disorder that makes the sufferer has difficulty sleeping and waking at night, so the lack of time to sleep. Moreover, generally a required bedtime children longer than adults, namely 11-13 hours for children aged 2-6 years, and 10-11 hours for children aged 6-10 years.

The various causes of Insomnia in children

According to the study, parents have a big role in causing the child insomnia. This is because the parents who set up the child's sleep pattern since the beginning. To that end, it is important for parents to pay attention to the child's sleep schedule as early as possible. Do not let children get used to going to bed too night.

In addition to the sleep patterns of older people being created, there are several other things that can become a cause of insomnia in children:

• Stress

Just as much as adults, children who experience stress can also cause insomnia. Stress in children is usually caused by a problem school, friendship, and family. To that end, it is important for parents to look at the psychological condition of the child.

• Trauma

Children are more susceptible to trauma. Trauma in children can be caused by little things, like the movie he watched or games of hide and seek that can make her afraid of darkness.

• Excessive caffeine

Caffeine give effect not only for adults but also for children. Excessive Caffeine consumption in children can cause a child's insomnia. Not only does caffeine contained in coffee, but also in drinks or foods like chocolate and tea. So, from now on begin to notice the amount of caffeine consumed.

• Drugs consumed child

Insomnia can also be caused by the content of the drug consumed. Drugs that can cause children experience insomnia, among others, is a drug to overcome ADHD and medication antidepressants.

How to overcome Insomnia in children without drugs

If allowed to drag on, insomnia can give negative effects for the health of the child. Insomnia in children may interfere with your ability to think, to make children become weak and easy fatigue, also increases the risk of children are obese. This condition certainly can affect teaching and learning activities, as well as growing important role.

There are several ways that can be done to overcome insomnia in children:

• Create a cozy bedroom. parents can create a cozy room for kids with put his favorite stuff and keep the children's room was always neat. How else can parents do is to not put electronics in the room. Electronic device in the room, such as television or gadgets, will stimulate the brain child to always on, and make it difficult to sleep.
• Make it a habit to carry out routine before bedtime rituals, such as replacing clothes with pyjamas, change diapers, wash your feet, brushing the teeth, climb into bed, and prayed. This could apply to parents 30-60 minutes before schedule. If necessary, parents can also accompany children until completely asleep.
• If the child has not been able to sleep up to 10-20 hours, parents can also ask the children, the reason he could not sleep, and does anyone make him afraid. After that, parents can search for a solution.

How else can parents do is to restrict activities that kids do in bed, like not doing homework or playing gadget in bed.

Don't let the insomnia in children happens to drag on. If the insomnia has lasted for a little over 3 weeks, you should immediately contact your doctor to ascertain the cause and saw a child's health condition.