6 myths about Insomnia

Insomnia is a sleep disorder that causes the sufferer having difficulty sleeping until able to deplete your energy, mood, quality of life, performance, and even your health. If you've always had a hard time sleeping or can't go back to sleep after waking up even though only for a moment, then chances are you are suffering from Insomnia.

Other symptoms of insomnia that may be experienced by, among others, woke up many times at night, can't NAP although feeling tired, feeling tired, irritable, and difficult to concentrate during the day.

Some things about sleep is believed to be a factor in the cause of nor the solution which can overcome insomnia, which can last for days or weeks. But things are not always true. The following are some of them.

Myth 1: TV watching can help the process of sleep.

Increased levels of the hormone melatonin in the brain leading up to bedtime can make it easier for you to fall asleep. However, the sound and light from the TV screen or computer thus can reduce the levels of melatonin.

Instead, you can listen to music rhythmic undertone can help you relax and sleep.

Myth 2: your body will get used to sleeping hours increased slightly.

This myth is very dangerous because it is constantly experiencing sleep deprivation can make the body fatigue and experienced a mild to serious issues such as the risk of accidents while driving, declining performance in the job, to serious health problems. You can get used to the shorter schedule, but your body still needs enough hours of sleep, namely 7-8 hours for adults.

Myth 3: you can replace the lost hours of sleep.

The only way to replace the lost sleep time is to rearrange the schedule of your activities, especially the hours of sleep everyday. Sleep only a few hours on weekdays to later replace it with sleep all day on the weekend will confuse Your biological clock. Ends, this habit will make you harder to sleep.

Myth 4: it's okay to eat sleeping pills continuously.

Sleeping pills only help you sleep at night when you mengonsumsinya. But these drugs are not able to tackle the basic causes of insomnia. Even in the long term, in addition to resulting in addiction, these drugs can bring side effects such as: changes in appetite, diarrhea, headache, dry mouth or throat, heartburn, abdominal pain, and fatigue. Detect and deal with the causes You trouble sleeping remains the best solution for dealing with conditions of insomnia.

Myth 5: a NAP can be a solution an antidote to insomnia.

NAP has a different effect on each person. Some people may feel that sleeping around 15 minutes during the day will refresh the body and makes them easy to sleep at night. However the NAP on a person with insomnia generally make them thus more difficult to sleep at night.

Myth 6: sleep problems is the usual problem that does not need to be addressed because it can go on its own.

Sleep disorders can refer to a serious disease or cause other problems. We recommend that you immediately saw a doctor to know the main causes of difficulty sleeping.