Bad effects of sleep disorders

Generally adults take sleeping during 7-8 hours a night so that the body remains fit. However, those who experience sleep disorders can sleep up to 8 hours or more of instead of less than 7 hours. The diverse effects of bad health can lurk sufferers of sleep disorders.

Sleep disorders can arise in a variety of forms, such as difficulty falling asleep or maintaining sleep (insomnia), falling asleep without time and place (narcolepsy), as well as sleep apnea.

Sleep disorders can be caused by many things, such as psychic conditions due to stress, depression, anxiety disorders, and respiratory disorders in the form of physical condition, such as asthma, allergies, or colds. It could also be due to the influence of alcohol and environmental conditions around the time was about to sleep. The ageing process, lifestyle, and daily sleep patterns can also be affected. Lack of quality sleep, will cause you to wake up a tired body condition and often sleepy during the day.

Recognize The Ill Effects Of Sleep Disorders

Sleep disorders that occur only once in a while it really isn't going to be bad for your health, but you should be aware if this happens repetitively and prolonged.

Here is a health risk that you can naturally due to sleep disorders:

• Aging

When lack of sleep, the body will release the stress hormone called cortisol which can break down collagen, proteins that keep skin stay elastic and smooth. As a result, most people who are sleep-deprived continuously experience the pale skin, dark circles under the eyes, fine lines on the face, and the skin is not bright.

• Obesity

Lack of sleep can make You gain weight. According to research, people who have sleep disorders tend to have appetite and hunger is higher. They also tend to eat foods with high levels of fat and carbohydrates. In addition, it is likely the body is also so easy to feel tired so it is lazy.

• Depression

The relationship between depression and sleep disorders very closely. Lack of sleep can trigger depression, while depression can also make your sleeplessness. The most common sleep disorders that can trigger depression is insomnia.

• The decrease in immune system

Lack of sleep makes your immune system is weakened. As a result, you are more susceptible to disease. According to research, people who slept seven hours or less each night were more susceptible to colds than who slept 8 hours.

• Memory decline

While sleeping soundly, the brain processes and strengthen your memory. Memories tend to be more difficult stored properly when you experience lack of sleep. In addition, the lack of quality or quantity of sleep can also affect Your power of concentration, making it difficult to process and remember information.

• Difficult to think clearly

If you don't get the time and quality of sleep, then cognitive functioning and ability in Your decision-making will decrease. In addition, the lack of sleep also makes you seem a shortcoming, like forgot to bring my wallet or cell phone.

• Declining sex passion

In both men and women, lack of sleep can lower libido and desire for sexual intercourse. Not only that, a study claimed that men who experience sleep apnea, can experience a decline in testosterone levels, due to cessation of breathing several times during sleep.

• Impaired fertility

Reproductive hormone production will decrease as you experience a prolonged sleep disorders. So, if you want to quickly have a son, strive for a good night's sleep with a sufficient duration.

In addition, sleep disorders can increase the risk of developing several serious diseases, such as diabetes, high blood pressure, heart disease, heart attack, stroke, or heart failure. Instead, check with your doctor if you experience sleep disturbances or find it difficult to sleep soundly. The doctor will probably do a sleep study to find out the exact cause, so that it can provide appropriate responses with sleep disorders that you experience.